Episodes

Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Coach Sam & Karl discuss how to best navigate the silly season when it comes to training. Ensuring you still enjoy yourself whilst best preparing the body for the rigours of the new year preseason. Enjoy!

Thursday Dec 07, 2023
Thursday Dec 07, 2023
In the inaugural episode of the podcast Coach Sam & Karl discuss how they first meet. They delve into the big mistakes athletes make when it comes to preparing in the the preseason. Enjoy!